EXERCISE AND KIDS can benefit people of all ages, including children. In fact, regular physical activity is important for the healthy growth and development of children. Children who engage in physical activity on a regular basis can experience a wide range of physical and mental health benefits.
Some specific groups of children who may particularly benefit from exercise include:
Overweight or obese children: Exercise can help children maintain a healthy weight, reduce the risk of developing chronic diseases, and improve self-esteem.
Children with depression or anxiety: EXERCISE AND KIDS has been shown to reduce symptoms of depression and anxiety in children.