Combining visualization and meditation may seem contradictory at first glance. Meditation often involves letting thoughts flow freely, while visualization is about directing your mind ...

Workout Routine By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you ...

You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are ...

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity ...

 Kundalini Yoga: By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, ...

yoga Mat: By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu. May all beings be happy and free, and may the thoughts, words ...

Koan meditation is a form of Zen Buddhist meditation that involves contemplating a riddle-like question or statement called a koan. Here are some tips ...