Combining visualization and meditation may seem contradictory at first glance. Meditation often involves letting thoughts flow freely, while visualization is about directing your mind ...

Yoga practice is a great way to improve your physical and mental health. This step-by-step guide will walk you through the basics of getting ...

Healthy Way: Living a healthy lifestyle is important for overall wellbeing. It’s not just about eating healthily and exercising, it’s also about taking time ...

Meditation. Yoga. The two go together like Batman & Robin (though with less capes… usually). As spiritual health practices that have both found popularity ...

 Kundalini Yoga: By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, ...

yoga Mat: By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu. May all beings be happy and free, and may the thoughts, words ...

Koan meditation is a form of Zen Buddhist meditation that involves contemplating a riddle-like question or statement called a koan. Here are some tips ...