There are several types of unhealthy drinks that are linked to an increased risk of diabetes, especially if consumed regularly and in excess. Some examples include:
Sugar-Sweetened Beverages
These include soda, fruit drinks, energy drinks, sports drinks, and other sweetened beverages with added sugar. These drinks are high in empty calories and can lead to weight gain and obesity.
Fruit Juices
While natural fruit juices may contain some vitamins and minerals, they often contain natural sugars and lack the fiber found in all fruits. Eating too much fruit juice can cause blood sugar levels to rise quickly, increasing the risk of diabetes.
Flavored Coffee and Tea Drinks
Many flavored coffee and tea drinks on the market contain large amounts of sugar and unhealthy fats, such as sugar cane cream and flavored wine. This can lead to excessive calorie intake and an increased risk of diabetes.
Alcoholic Beverages
Excessive consumption of alcoholic beverages can lead to weight gain because they are often high in calories and low in nutrients. Alcohol can also affect blood sugar levels by interfering with the liver’s ability to regulate glucose, which increases the risk of diabetes.
Sweetened milk and milk-based drinks
Some milk and milk-based drinks, flavored milk, dairy products, and some coffee drinks contain added sugar and unhealthy fats, which can increase calorie intake and increase risk. develop diabetes.
Although these harmful drinks can increase the risk of developing diabetes, it is important to note that other factors such as overall diet, physical activity level, genetics, and personal health also play a role in the risk. It is always best to moderate the type of drinks and choose healthy alternatives such as water, unsweetened tea, herbal tea, or plain milk to maintain a healthy lifestyle and reduce the risk of diabetes. To Prevent Diabetes before it begins, consultation with a healthcare professional or a registered dietitian can provide personalized guidance on healthy beverage choices and diabetes prevention.
“Don’t ignore frequent thirst, blurred vision, and extreme fatigue. Check early.“
Diabetes is a chronic condition characterize by high blood sugar levels. The signs and symptoms of diabetes can vary, but here are some common signs to be aware of:
- Frequent urination: Excessive thirst and increased urination are common early signs of diabetes. The kidneys may be working harder to filter and absorb excess sugar in the blood.
- Increased thirst: As a result of frequent urination, you may experience increased thirst to compensate for the fluid loss.
- Unexplained weight loss: If your body doesn’t have enough insulin or can’t effectively use it, it may start breaking down muscle and fat for energy, leading to unintentional weight loss.
- Fatigue: Feeling tired or fatigued even after having adequate rest is a common symptom. Insufficient insulin or high blood sugar levels can prevent cells from receiving the energy they need.
- Increased hunger: Experiencing intense hunger, even after eating, can be a sign of diabetes. When cells don’t get enough glucose, your body may signal hunger to try to obtain more energy.
- Slow healing of wounds: High blood sugar levels can impair the body’s ability to heal wounds or recover from infections. Sores, cuts, or infections may take longer to heal than usual.
- Blurred vision: High blood sugar levels can cause fluid to be pull from the lenses of your eyes, resulting in blurred vision. This symptom may improve once blood sugar levels are control.
- Numbness or tingling: Over time, uncontrolled diabetes can damage nerves, leading to symptoms like numbness, tingling, or a burning sensation, usually starting in the hands or feet.
- Recurring infections: Diabetes can weaken the immune system, making you more susceptible to infections, such as urinary tract infections, skin infections, or yeast infections.
- Darkened skin patches: Some individuals with diabetes may develop patches of darkened skin, typically on the neck, armpits, or other areas. The condition known as acanthosis nigricans.
It’s important to note that these symptoms can also be associated with other health conditions. If you’re experiencing any of these signs, it’s best to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
