What Is Skinny Fat? The Dangers And What To Do About It

Skinny girls image

Skinny fat is a term used to describe individuals who appear to be thin or have a normal body weight but have a higher percentage of body fat and a lower percentage of muscle mass. It is also known as “normal weight obesity” or “metabolically obese, normal weight” (MONW). Here’s some information on the causes, symptoms, and treatment options for skinny fat individuals:


  1. Sedentary lifestyle: Lack of physical activity and exercise can contribute to reduced muscle mass and increased body fat, even in individuals who appear thin.
  2. Poor diet: Consuming a diet high in processed foods, sugar, and unhealthy fats can lead to excess body fat and a lack of muscle development.
  3. Genetic factors: Some individuals may have a genetic predisposition to store more fat and have difficulty building muscle.


  1. Lack of muscle tone: Skinny fat individuals often have a soft, flabby appearance with little muscle definition.
  2. Low muscle mass: Skinny fat individuals typically have less muscle mass, which can lead to reduced strength and endurance.

Treatment options:

  1. Cardiovascular exercise: Including regular aerobic activities like jogging, swimming, or cycling can help burn excess body fat.
  2. Balanced diet: Adopting a nutritious and balanced eating plan that includes lean proteins, whole grains, fruits, vegetables, and healthy fats can support muscle development and reduce body fat.
  3. Caloric control: Monitoring calorie intake and ensuring it aligns with individual needs can help maintain a healthy body weight.

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